🚀 The Book in 3 Sentences

1. It is a book about motvation, learning, creativity and flow, Motivation gets you into the game, learning is what helps you continue to play, creativity is how you steer and flow is your turbo boost
2. we are all capable of so much more than we know. This is the main lesson of peak performance
3. motivation gets you in the game, learning allows you continue to play and creativity is how you steer

🎨 Impressions

How I Discovered It

• I did the online course of him and then wanted to dive deep

Who Should Read It?

• everybody interested in personal development, flow, productivity, sport and just living a purposeful life

☘️ How the Book Changed Me

<aside> 💡 How my life / behaviour / thoughts / ideas have changed as a result of reading the book.

</aside>

• Never trust the Dopamine, delay gratification
• I got my purpose running

📒 Summary + Notes

Part 1 Motivation gets you in the game

• 1 motivation decoded
• 2 The passion Recipe
• 3 the full intrinsic stack
• 4 Goals
• 5 Grit